Self-Care: Can You Hack Your Mood?

Today we’re revisiting caffeine. It’s a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marc ...  Show more

A group of scientists meet a very unusual woman. A key part of her brain isn’t working: the amygdala. This is the part of the brain that we think is responsible for feeling fear. And in fact, this woman does seem pretty fearless. Researchers test her fear response using some very ...  Show more

Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ...  Show more

Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been f ...  Show more

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In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormo ...

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ...  Show more