143. Healthy Eating for High Achievers

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In this episode of Drop It ...

🔑 Episode Summary:
<span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ...

Most people who binge eat want to be healthy. But is being healthy a good enough reason to do all the work to stop binge eating? Your health is important, obviously, but is "being healthy" a reason that makes you feel compelled to do all the hard work and to never give up on y ...

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.