Quemados y exhaustos: lo que no sabías del sí...

¿Alguna vez “explotaste” después de escuchar algo que te dolió y después arrepentirte? ¿O de callar lo que sentiste por miedo a la reacción del otro?¡YA SALIÓ MI LIBROOOOOO! 📘💜"Frená tu cabeza" ya DISPONIBLE en http://libro.psimammoliti.com/?utm_source=spotify&utm_medium=descri ...  Show more

📖 Si quieres profundizar, en mi libro vas a encontrar un mapa completo, con herramientas concretas y aplicables para entender tu ansiedad, y empezar a regularla paso a paso: https://libro.psimammoliti.com/?utm_source=spotify&utm_medium=descripcion&utm_campaign=t5e7¿Dudas si lo q ...  Show more

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to sha ...

<span style="font-weight: 400;">Today we're going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the hec ...

// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her j ...  Show more

Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. ...  Show more