Ep. 132: Recovery Stories Part VIII (Separati...

This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ...  Show more

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ...  Show more

So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/ ...  Show more

Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about what you are doing. And then ...  Show more

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly ...

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ...  Show more