BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

BITESIZE | How to Improve Your Brain Health a...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679

If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ...  Show more

 . 1h 54min
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ...  Show more

 . 22min 30sec

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