#1039 - 5 Tips to Improve your Mental Health

Sadhguru offers a unique insight into the process of creation, where the masculine energy or purusha inducts life, while the feminine energy or prakriti nurtures it. He also explains the meaning of “linga” or the primordial form, its significance, and dispels the most common myth ...  Show more

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ...  Show more

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance ...  Show more

In this episode, we have our Mindful Monday segment where we get 5 Simple Mindfulness Tips To Help You Reduce Stress. Go to https://7goodminutes.com/928 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  Show more

Sadhguru explains How to Become a STRONGER Human Being and ensures these hard times do not overwhelm and overpower us. He gives 3 tips on how to become a powerful human being.► Watch this Episode on Youtube: https://youtu.be/Uq1VmnrXPYc📎    Download This Speech: https://gum.co/ou ...  Show more