Neuroplasticity: The Science of Changing Your...

Have you ever told yourself you're "just stressed" without knowing what's actually going on underneath? In this episode, I'll show you why identifying your emotions with the right words is one of the most powerful skills you can develop, and I'll walk you through a simple step-by ...  Afficher plus

Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" respo ...  Afficher plus

This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by lev ...  Afficher plus

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One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ...

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Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab ...  Afficher plus