2800: Energy Drink Review, Wired for Healing ...

Are the daily vitamin D3 recommendations you're following actually keeping you healthy… Or are they leaving you at risk? On today's show, we dive into a massive 2014 study error that caused U.S. and U.K. guidelines to be 15–22 times too low. We explore why vitamin D3 isn't just f ...  Show more

So many of us set big goals in life, but we wait for the "perfect moment" to get started… The truth is, that perfect moment rarely comes. On today's show, I break down why motivation isn't a mood, it's a skill you can build. And action is what triggers it... I'll also explain how ...  Show more

There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.   So today I want to go over some strategies that are uncomplicated and don’t requ ...  Show more

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ...  Show more

I have said it before, but there is no magical pill…   There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?   Today, I want to give you an unbiased look at how ...  Show more

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ...  Show more