#271 Healthy Lifestyle - Exercise

Today, we're going to talk about something very common: comparing yourself to others. Get the transcript for free here: https://speakenglishpodcast.com/podcast/ Maybe you know this feeling. You open social media, and suddenly everyone seems to have a better life than you. One per ...  عرض المزيد

Today, I want to talk about something very important. Pancakes. Yes. Pancakes. Get the transcript here: https://speakenglishpodcast.com/381-are-pancakes-healthy-english-food-vocabulary/ I'm trying to eat more protein and fewer carbs these days. In English, we often say low-carb. ...  عرض المزيد

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In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ...

When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So wher ...  عرض المزيد

Main push for episode: www.colossusfitness.com

In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2447: Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an o ...  عرض المزيد