Listen to this when you need motivation to re...

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ...  Show more

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ...  Show more

Hey besties!! welcome back to another episode <3 in this episode we talk about the way our minds make us suffer and make problems bigger than they actually are. nothing is that big of a deal unless you make it, start controlling your mind and bring yourself back to the present mo ...  Show more

<span class="s1">Join me today as I show you why we, as humans, don't like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong can feel terrible when shame joins the picture, but what if there was nothing wrong with being wrong? We're all ...

I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it’s just what’s been on my mind Learn more about your ad choices. Visit podca ...  Show more

It's time to shed some light on the not so pretty side of being a human. Comparing yourself, dealing with bad days and just feeling like shit about yourself happens to all of us + today we're talkin' about it. Love you + thank you for listening <3Instagram https://www.instagram.c ...  Show more