How to build a self compassion routine like B...

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ...  Show more

Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance meditation expert Ofosu discusses his expe ...  Show more

Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care f ...

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Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and sooth ...

This guided self love meditation is here to help raise your self esteem, improve your self worth and though the use of self love affirmations show you that self acceptance and mindfulness are the keys to emotional healing. Guided meditation is a powerful tool when it comes to aff ...  Show more

When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. </ ...