322 - Recovery & Healing From The Heart

In today’s episode, we’re joined by Dr. Jake Porter to explore the pervasive and often misunderstood role of shame in recovery. We begin by defining shame and examining why understanding its messages is crucial for lasting growth. Even after significant recovery, shame can persis ...  Show more

In this episode, Debby Flanagan dives into a common but often overlooked challenge in recovery: trying to control life by controlling other people. We explore how this pattern can undermine relationships, fuel relapse, and distract from personal growth. Debby outlines telltale si ...  Show more

A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear m ...  Show more

Universe dropped this in front of me this week. Look up the audio program on Pandora, Spotify or YouTube from artist Krishna Das (Jeffrey Kagel) called "Pilgrim of the Heart." This is his story of leaving the band he was a co-founder of, "Blue Oyster Cult," ...

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.In this episode we discuss how to hold the ...  Show more

Hi angels, Welcome back to the oversharers podcast <3333 This week we round up by talking about the highlights from our podcast episodes this year. We discuss the crazy things that happened in 2023 throughout the world and pop culture. We finish off the episode with an explosive ...  Show more