384: Top Tips To Improve Recovery & Relaxatio...

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Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth. They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the ... Show more

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Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland

In this conversation, Steve Hall, Josh, and Zac delve into the complexities of muscle growth, exploring unanswered questions in exercise science. They discuss the potential limits of muscle growth, the relevance of genetic ceilings, and the role of caloric surplus in muscle devel ... Show more

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