EXTENDED Affirmations For Muladhara 🌹 ROOT C...

Text me your thoughts/questionsIt is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.So, what a ...  Show more

Text me your thoughts/questionsPranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.Join my online Yoga Studio below 🙏🏼 ...  Show more

We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ...  Show more

hey besties!! welcome back to another episode. in this episode i decided to invite Jadyn Hailey, host of Busy Yet Pretty podcast where we talk about Healing from heartbreak, Starting your self love journey, Starting a podcast & manifesting your dream life. i am so grateful for th ...  Show more

Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive AM Meditation.  Listen to the first Positive AM Meditation Here on Apple Podcast ...  Show more

Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness ...