Ellie Goldstein: Confidence, being underestim...

Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it.In this chat with Fearne – live from the Happy Place Festival – Ruby explains the diff ...  Show more

You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance.We’re heading back to this year’s Happy Place Festival, ...  Show more

Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversation Ellyse is refreshingly open about the pressures that come with being in ...

What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected ...  Show more

Paralympic swimmer Ellie Simmonds OBE has won five - count ‘em - Gold Medals. Amazingly, her first two were at the age of 13 and she’s set two world records. But she happily admits she learned more ‘from the races that didn’t go well’. Ellie talks to me about putting an intense a ...  Show more

With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'. 

After becoming paralysed from the waist down when her parachute didn't open whilst skydiving, Em had ...