The #1 Tool for Dealing with Cravings and Urg...

🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/resetThis is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners.When I first quit porn, I wish I could say it was for some big, noble reason. But h ...  Show more

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introI joined Melissa Hadley Barrett on The Penis Project Podcast to talk about porn addiction, compulsive behaviors, and what they’re really doing to your brain and your relatio ...  Show more

I've got five key tips that I personally find incredibly helpful:

1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer ...

Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We discuss the importa ...  Show more

HIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings m ...  Show more

Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our ...  Show more