Never Enough: 7 Ways to Protect Yourself (and...

If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you’ve got. ...  عرض المزيد

Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behi ...  عرض المزيد

Maybe you’ve decided that connection is the way to parent, and you’re striving to be conscious, gentle and intentional (not perfect!) about your relationships with your kids. Maybe you feel like it’s going okay with most things, but NOT CHORES. That when it comes to chores- force ...  عرض المزيد

Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience. Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousa ...  عرض المزيد

Do you feel like your kids, or the kids you teach or have influence over- struggle with entitlement? Do they believe they should just HAVE everything- and lack the gratitude or appreciation for it? One of you lovely audience mamas reached out to me with this exact question- and I ...  عرض المزيد

Kelly’s solo episode this week touches on 8 of her deepest reflections of parenting thus far alongside her desire to end generational patterns. She touches on the importance of validating children's emotions, letting go of expectations for our children, letting go of our personal ...  عرض المزيد