Proven Methods for Maximum Productivity

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ...  Show more

Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I c ...  Show more

Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the m ...  Show more

This meditation for productivity is a 15 minute guided session to help you focus on how to stop procrastinating and have a productive day. Increasing productivity and focus takes discipline and will power, but meditation can help make this all easier. We all want to get more done ...  Show more

How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to f ...  Show more

Billionaires and bums all get the same amount of hours in each day. The difference between the two is how productive each are throughout every day. In this episode I teach you my 8 tips on how to distract your distractions to make sure each day is more productive, which will i ...