Unlock Inner PEACE & Master Your Thoughts | Y...

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained fr ...  Show more

Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential wor ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handlin ...

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.7 million people. His writing focuses on the power of self-healing, creating h ...  Show more

📝 Show notes | 🎧 Free audiobook | 🇩🇪 German version | 🇪🇸 Spanish version | Are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers this questions and more. Read on your terms. Start a free trial of StoryShots: https://www.getst ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Buddhist strategies for taming that nagging voice in your head.

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