Why We Panic: A Journalist Investigates Anxie...

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ...  Show more

Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ...  Show more

While others run away from danger, journalists like Matt Gutman run towards it. 

The Chief National Correspondent for ABC News joins Sophia from Israel. 

Gutman is on the ground reporting on the latest war between Israel and Hamas. He shares what he is seeing and ...

Best-selling author Matt Haig (@MattHaig1) discusses how he works through his depression, panic attacks, anxiety, and suicidal thoughts. Matt has written several books including Reasons to Stay Alive and his newest book The Midnight Library. Follow Matt @MattHaig1 Check out his w ...  Show more

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier,"  embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this ...

Topics covered : Gaza, parenting, co-sleeping, attachment, worthiness, cancer, thyroid, compassion. 

In my first episode of 2025, my guest is the one and only Dr. Gabor Maté.

He is a retired physician and bestselling author known and loved for his ...