744. Old Patterns, Deeply Etched

Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork and someone you may remember from our last Heal Squad retreat) for a real, unfiltered “yoga talk” straight from th ...  Show more

Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms like fatigue, brain fog, and chronic pain…thinking it was stress, hormones, or just life. But it turns out, something much bigger w ...  Show more

Sometimes the most important things are things we don’t even want to think about let alone talk about.  The issue of handling and removing human waste and dirty water is one such problem that has confronted humans since the dawn of time.  The elimination of waste and excess water ...  Show more

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How to cultivate a generosity mindset— and make a good thing less boring.

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TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

Dale joins Paul to discuss her experience with social, emotional, and sexual anorexia. She opens up about how she’s working on intimacy and connection (when being alone can just be so much simpler) and what has been helping her break down her walls.

Dale has f ...