744. Old Patterns, Deeply Etched

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Today, we explore one of the most powerful truths in healing: the moment you realize you're not the only one, something inside you begins to change. We talk about why shame thrives i ...  Show more

Welcome to another Potluck Saturday! This week we get into Netflix's The Crash and the tragedy at the center of it. We dive deep into the dark side of Kween Culture. We talk about social media validation, instant gratification, the inability to hear the word "no," and what happen ...  Show more

Sometimes the most important things are things we don’t even want to think about let alone talk about.  The issue of handling and removing human waste and dirty water is one such problem that has confronted humans since the dawn of time.  The elimination of waste and excess water ...  Show more

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How to cultivate a generosity mindset— and make a good thing less boring.

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TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

Dale joins Paul to discuss her experience with social, emotional, and sexual anorexia. She opens up about how she’s working on intimacy and connection (when being alone can just be so much simpler) and what has been helping her break down her walls.

Dale has f ...