44 — Create a Low-Anxiety Life with Best-Sell...

Want more mental strength plays? Pick up a copy of ⁠The Mental Strength Playbook⁠. Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we just review our notes one more tim ...  Show more

Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be righ ...  Show more

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Fu ...

TW: depression, health anxiety, death The Chicks are so excited to bring you the “real life recovery” series. In today’s episode, Alison and Taylor interview friend and ‘real life’ anxiety recoverer & healer Stef (better known as @dearmyanxiety on Instagram). Stef recently went t ...  Show more

The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news.

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Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ...  Show more