How to Change Your Perspective

Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ...  Show more

We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense. They discuss what y ...  Show more

In this episode, we talk about how to change your mindset so that you can heal and live a beautiful life.Perspective gives you power. When you can view the world beyond yourself, you can find the energy you would like to experience. Only being able to see how things affect you lo ...  Show more

Do you feel like you need a different perspective to help guide your next steps on the path of life? Everything around us offers an opportunity to see the world differently, and the way we think about the world shapes our decisions. When we change the way we think about the world ...  Show more

In this episode, we hear about some of the great lessons we can learn when we view things from a different perspective. Go to https://7goodminutes.com/podcast/different-perspective for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ...  Show more

Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessg ...  Show more