How to Change Your Perspective

Dr. Lindsay Gibson joins Forrest to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional maturity. They discuss what emotional maturity actually is, the "good enough" parent, the voices we internalize, and how adults ca ...  Show more

Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They talk about how this is supposed to develop in childhood, why i ...  Show more

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in ...  Show more

Do you feel like you need a different perspective to help guide your next steps on the path of life? Everything around us offers an opportunity to see the world differently, and the way we think about the world shapes our decisions. When we change the way we think about the world ...  Show more

Pour nombre d’entre vous, vous abordez le développement de votre vision comme la réparation d’une voiture. Vous allez chez le garagiste, vous achetez la pièce qui pourra réparer le problème, puis vous attendez que la solution vous soit livrée. Mais votre vision, elle, elle n’e ...

Avez-vous l’impression que votre vie vous convient globalement mais qu’il vous manque un petit quelque chose pour vous sentir pleinement aligné·e et épanoui·e ? Dans l’épisode de cette semaine, je vous propose de mettre en place ce qui, d’après moi, est la sol ...