Live in Your ”Imperfect” Body (and Stop Apologizing For it!) + 3 Steps to Beat the Inner Body Bully

Live in Your ”Imperfect” Body (and Stop Apolo...

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomJessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Your Body Isn’t the Project—It’s the Partner: A New Year Pep Talk for Women Done Mistrusting Their Bodies

Why Most New Year's Resolutions Fail (And What to Do Instead) Join the FREE LIVE EVENT: Meaning Beyond Macros!!! Episode Summary: Most resolutions don’t fail because people are lazy or unmotivated — they fail because they start at the surface level. In this episode, Jess pulls ba ...  Show more

 . 15min 8sec
The Science of Gratitude

What a great series! This episode wraps up The Empowered Eating Holiday Edit! Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn’t just about good vibes and Pinterest quotes — it’s neuroscience. Each time you pause to ...  Show more

 . 13min 23sec

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