Live in Your ”Imperfect” Body (and Stop Apolo...

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like What if growth doesn’t always look like more? In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t lifting the same amount of wei ...  Show more

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ...  Show more

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ...  Show more

<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.

Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ...  Show more

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone. In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and ste ...  Show more

Do you have a toxic relationship with your body when it comes to yo-yo dieting or exercise? Body image issues are often a result of inner child wounds, the messaging that we get at an early age and that distorted societal pressure to be "perfect." In this eye-opening ...