Ep 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industry

Ep 187 - The make or break for online coaches...

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REWIND- 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results

In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ...  Show more

Ep 274- Fitness Trends We Think Will Discontinue In 2027

In today's episode, we share our predictions on the fitness trends we think are on their way out before we hit 2027. We break down the rise and fall of the proclaimed social media fitness expert, why having a six pack is no longer a qualification, and why people are finally getti ...  Show more

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