Ep 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industry

Ep 187 - The make or break for online coaches...

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Ep 257- Ins and outs for 2026

In this episode, we discuss the evolving landscape of fitness and health as we head toward 2026. We explore which trends are becoming outdated, including “what I eat in a day” content and clickbait fitness hacks, and why these approaches often miss the bigger picture. We emphasis ...  Show more

REWIND: The Motivation Dip: Why It Happens and How to Push Through

We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency ...  Show more

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