Ep 187 - The make or break for online coaches...

In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them. We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of train ...  Show more

In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external i ...  Show more

Podchats: Real talk with my clients on leveling up their online coaching businesses 🚀

In this episode, I'm bringing you another round of Podchats - where my clients get to ask me anything about growing their online fitness empires. We've got a packed house of mo ...

In this episode, we go over a real life case study, giving insight to a coach looking to build his slow-growing online fitness business. We also discuss banned books, pick-up artists, haircuts, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fit ...  Show more

Are you a coach or thought work aficionado who wishes the industry would step it up to meet the demands of a complicated multi-cultural world? In this special episode, you will get a preview of a brand new podcast that I created with my dear friend and fellow life coach, Simone S ...  Show more

ATTN FEMALE COACHES!This episode is for YOU!In today’s episode, I am digging deep into the 3 big reasons why many coaches don’t create the IMPACT, INFLUENCE, or INCOME they truly desire. Loving bitch-slap alert - said with love as you need to know these if you want to get results ...  Show more