How to calm your anxiety, from a neuroscienti...

Physician-scientist David Fajgenbaum was dying from a rare disease that didn't have a cure — until he discovered a lifesaving drug that wasn't originally intended for his condition. In an astonishing talk, he shares how his near-death experience led him to cofound the nonprofit E ...  Afficher plus

In this powerful and personal talk, Quentin Mezetin shares his journey raising two sons with autism—and the challenges of parenting in a world that often treats neurological differences as deficits. As he reflects on his family’s experience, he points to a powerful statistic from ...  Afficher plus

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection. Hosted on Acast ...  Afficher plus

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel c ...  Afficher plus

Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.”  Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, pl ...  Afficher plus

What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Goo ...  Afficher plus