133. Feeling lost after university and career...

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraordinary, we can fall victim to social comparison, lose sight of what we really wan ...  Show more

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even when rationally you know you’re probably okay. In this episode ...  Show more

Allo tout le monde !Aujourd'hui, on va discuter du tourbillon d'émotions qui accompagne la période post-études et normaliser les angoisses liées au passage de la vie étudiante à la vie professionnelle."L'angoisse de la vie après les études" - c'est certainement un titre qui réson ...  Show more

Send us Fan MailIn honor of graduation season, I am going to share with you the reality of post grad life and what navigating your twenties looks like. Entering the real world is a rude awakening for many and can be difficult to manage especially when people on social media portr ...  Show more

Send us Fan MailThis one goes out to all my lost besties. If you're feeling a little lost in life, feeling an overwhelming amount of anxiety about where you're currently at or your future, you are NOT alone. In today's episode we are going to chat about feeling lost in the sauce ...  Show more

With all that is going on in the world right now, many people feel more anxious than they ever have. In this episode, I am going to teach you how to overcome any anxiety you feel about your future.

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