133. Feeling lost after university and career...

In a culture increasingly organised around productivity and individual choice, many of our repeated behaviours have become about efficiency rather than meaning. In this episode, we explore why even very small rituals - a meal, a walk, a song, a candle - can give shape and signifi ...  عرض المزيد

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s reall ...  عرض المزيد

In today's episode, Abby discusses her feelings as she transitions from college to the real world and the anxieties she faces as the time comes closer. Be sure to follow @genzgirlpodcast and @abby.asselin on Instagram and join The Gen Z Girl Podcast Facebook Group!

Navigating Intense Anxiety and Career Changes

Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you:

Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impactin ...

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulne ...  عرض المزيد