139: This Is So Awkward: Modern Puberty Expla...

Does your family hit September feeling more exhausted than when summer started? You're not alone — and it doesn't have to be that way. In this episode, Dr. Lisa Damour shares her research-backed S.U.N. framework — Sleep, Unplug, and Nature — a simple, three-part plan for making s ...  عرض المزيد

Does your tween or teen struggle with low confidence and self-esteem? Do you want to cultivate healthy self-compassion and self-worth in them — and in yourself? In this special "Best of Ask Lisa" compilation, clinical psychologist Dr. Lisa Damour and co-host Reena Ninan pull toge ...  عرض المزيد

Today's episode is all about questioning both the big things and the small things in life. Whether it's a tongue-in-cheek inquiry into one's own mental state, or an impossibly difficult situation involving kids and their father, self-reflection and the seeking of advice from trus ...  عرض المزيد

As we begin to enter the holiday season, we feel the sudden panic of familial drama. Specifically this week we'll focus on Mamma Drama. In one story we have a girl dealing with her parents’ divorce, centered around her mom. In another we have a mom who may have joined a cult. One ...  عرض المزيد

With November here, we have officially wrapped October Series. And although it is bittersweet, that means we are back to our regular stories! On today's episode, we have a story about feelings of change and switching your college major. All the while trying to convince your famil ...  عرض المزيد

This week we're talking about the importance of healthy relationships and leaving baggage in the past. Whether it's family, friends, or romantic, healthy communication is always crucial. Follow the Podcast on Insta: @UnsolicitedAdvicePod Follow Ashley: @AshNichole Follow Taryne: ...  عرض المزيد