How to actively heal from an injury or illnes...

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an ep ...  Show more

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the sc ...  Show more

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit megaphone.fm/adchoices 

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.

It feels like coming down from a marathon—completely dra ...

Do you know how to help your body recover from an injury? This is the 5th program in our series about Tips for Healthy Living. In this program we look at what it takes to be a healthy adult and how you can keep your body healthy. https://spotlightenglish.com/health-medicine/tips- ...  Show more

Join Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible...  and that's ok too!!!  Visit notanotheranxietyshow.com ...  Show more