Keep Calm and Carry On | Panic Attack Managem...

Surgery can affect more than just the body. For many older adults, it can also impact memory and thinking in the days that follow. The good news? Whether you’re preparing for surgery yourself or helping someone else, there are simple steps you can take before and after to support ...  Show more

Airport security slowing you down? If you’re already doing the basics, you might still be missing a few small things that can make a big difference. These easy-to-miss tips can help you move through faster — and with a lot less frustration. To support more content like this, beco ...  Show more

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of intense fear and worry combin ...  Show more

In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offeri ...  Show more

In this episode, we dive into practical, compassionate strategies to navigate panic attacks, offering tools to help you regain control and find calm amidst the storm. 

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts. June is Slay Your Anxiety Attacks Month We have a special offer for you to get ...  Show more