Mi salud mental

Mexico has cenotes and Belize has caves. Both of these spaces were sacred to the Mayan people, serving as places to connect with the gods as well as entrances into Xibalba, the Mayan underworld. While in Belize, I entered three caves: one on a tube, one in a canoe, and one on foo ...  Show more

Huatyacuri lived a lonely life in the Andes mountains. While his father, Pariacaca, the god of wind and storms, loved him, he could not physically hug him, as he only existed in the wind, rain and snow. Huatyacuri longed for ams to hold him. Then he met the beautiful Chaupiñaca a ...  Show more

Send us Fan MailWelcome to season 2 of Simple Stories in English! In this season, I will be telling you more about myself. I believe that mental health matters. I usually feel like I have a good grasp of my own mental health, but there are days I want to ignore the world and all ...  Show more

Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset. This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I ...  Show more

I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time.Everyone will have a different version of what helps them mentall ...  Show more

I talk about mental health quite often in real life with clients and on this podcast, as I have had depression for many years, even decades. I wanted to share my journey so you can hear what I have gone through and what I see with my clients. If you listen you might find that you ...  Show more