How to Think More Clearly and Make Better Dec...

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional memories that shape adult behaviors and nervous system responses. Dr. Nicole also ...  Show more

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

How do you make the right call when faced with high-stakes decisions?

Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed a ...

Every single day you make about 35,000 decisions. Our lives truly are the sum of our decisions compounded. What we do and what we decide quite literally defines who we are. In this destabilizing moment of fear and uncertainty -- when lives quite literally hang in the balance -- t ...  Show more

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Here's what might be preventing you from making better decisions and how to know what's even worth wanting.

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How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how.   Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcas ...  Show more