Menopause: How To Burn Fat, Sleep Better & Li...

As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. In this final bonus meditation from Henry, he takes us back to the original purpose ...  Show more

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? Feel Better Live More Bitesize is my weekly podcast for ...  Show more

If You Want To Understand Your Hormones Better, You Should: Adapt your nutrition to include more animal protein and strength training to improve your metabolic health Acknowledge, embrace and make room for your stress Create routines and habits that enforce healthy behavior an ...  Show more

Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus: - H ...  Show more

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. 

Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen ...

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women bett ...  Show more