What Was Going On In The Middle Ages? with Dr. Janina Ramirez

What Was Going On In The Middle Ages? with Dr...

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U.K. Tour, "The Crash" Reaction, Prioritizing Alone Time, CATS Spelling Bee

This week, we’re talking: JVN’s U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando’s Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot yoga, Obsession, stretching, January 6th rioters, alone time, and our hot bitch ...  Show more

The Psychology of Group Fitness & Coregulation w/ Dr. Tess Kilwein

A lot of us have a complicated relationship with movement - blamed, shamed, or stuck in routines that don’t truly serve us. But what if movement wasn’t about perfection, punishment, or performance? What if it was a powerful tool for connection, self-care, and resilience? This wee ...  Show more

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