12 Unconventional Tools You Need To Make Toda...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

‏التالي

The One Habit That Will Help You Feel Less Overwhelmed Every Day

Do you ever start your day already feeling overwhelmed—before you’ve even really begun?In this episode, we’re talking about one of the most common (and often hidden) reasons we feel constantly behind… trying to hold everything all at once in our minds.Because overwhelm isn’t alwa ... عرض المزيد

. 15 دقيقة و16 ثانية

The One Thing You Can Do This Week to Feel Better About Yourself

If you’ve been feeling discouraged or stuck in negative self-talk, this episode is your gentle reset.Today, I’m sharing one simple shift you can make this week to start feeling better about yourself—by focusing on what’s actually going right. Because the truth is, you’re probably ... عرض المزيد

. 16 دقيقة و17 ثانية

‏حلقات موصى بها

how to ACTUALLY be productive - 7 essential tips for motivation and discipline

For Better Days

As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ... عرض المزيد

. 20 دقيقة و17 ثانية

NO MORE SUNDAY SCARIES: stop leaving all your chores + stress for sunday's

For Better Days

SUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how yo ... عرض المزيد

. 29 دقيقة و16 ثانية

10 rules that THAT GIRL lives by for a happy life

For Better Days

In this episode Keara shares with you 10 of her silly little rules for her silly little life - these rules are ways, mannerisms + forms of thought that she governs her life by. Remember that life is fluid and so are these rules - be gentle with yourself and have fun. Don't forget ... عرض المزيد

. 39 دقيقة و49 ثانية

listen to this if you're feeling lost in your 20s (surrendering to the unknown + trusting the timing of life)

For Better Days

In this episode Keara explains how you won't always have everything in life planned out or even figured out and how surrendering to the unknown and trusting the timing of life will have serve a greater purpose than you might expect!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Super ... عرض المزيد

. 25 دقيقة و16 ثانية