No More Sunday Scaries!! Specific Strategies ...

Self-doubt has a way of making us question everything—our abilities, our ideas, and whether we’re truly capable of the things we want to pursue. In this episode, I’m sharing five truths to remember when you start doubting yourself—simple reminders to help you reconnect with your ...  Show more

Have you ever felt like social media is quietly dictating your worth? Like the numbers — the likes, the follows, the comments — somehow start to define whether what you’re doing even matters?If you’ve ever found yourself questioning why you show up at all, this episode is for you ...  Show more

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ...  Show more

Why Thursday is The Best Planning Day I have a saying - “Next year begins THIS year, next month begins THIS month, next week begins THIS week, and that happens on a Thursday.”  If you want to stay on track, accomplish your goals, and enjoy life - you MUST take control of your cal ...  Show more

SUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how yo ...  Show more

If you hate your Monday through Friday, you’re in big trouble.

I really want to put pressure on this conversation — I see so many people today living for the weekend and cheering for Friday because it’s a “relief” from their week.

Don’t get it twisted ...