No More Sunday Scaries!! Specific Strategies ...

Do you ever start your day already feeling overwhelmed—before you’ve even really begun?In this episode, we’re talking about one of the most common (and often hidden) reasons we feel constantly behind… trying to hold everything all at once in our minds.Because overwhelm isn’t alwa ...  Show more

If you’ve been feeling discouraged or stuck in negative self-talk, this episode is your gentle reset.Today, I’m sharing one simple shift you can make this week to start feeling better about yourself—by focusing on what’s actually going right. Because the truth is, you’re probably ...  Show more

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ...  Show more

Why Thursday is The Best Planning Day I have a saying - “Next year begins THIS year, next month begins THIS month, next week begins THIS week, and that happens on a Thursday.”  If you want to stay on track, accomplish your goals, and enjoy life - you MUST take control of your cal ...  Show more

SUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how yo ...  Show more

If you hate your Monday through Friday, you’re in big trouble.

I really want to put pressure on this conversation — I see so many people today living for the weekend and cheering for Friday because it’s a “relief” from their week.

Don’t get it twisted ...