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3 Steps to Process a Hard Emotion Without Spiraling

Do you struggle to process difficult emotions without overthinking, shutting down, or feeling guilty for having them? As Christian women, we can sometimes feel pressure to handle our emotions perfectly, leaving us afraid to acknowledge what we're really feeling. In today's episod ...  Show more

The Bible Says “Do Not Be Anxious”… But You Still Are | Replay

Have you ever felt like you’re doing all the right things - following God, working on your thoughts, staying disciplined, and pushing forward - but still feel anxious, exhausted, or overwhelmed? Sometimes what looks like growth on the outside is actually a sign that we’ve gotten ...  Show more

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Codependency!!!! Let's talk about it!
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Hey Angels!!! In today's episode, I discuss codependency and what that looks like relationally as well as facts to know about codependency from a psychological perspective. If you would like a personal phone call consult or video from me, check out Wisio! My Pinterest name is Ash ...  Show more

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In this week’s episode of The Dwayne and Jennifer Show, they interview their friend Zoe Lilly. Zoe shares about her studies around psychology and psychoanalysis and the connections between brain science and the healing of our emotions and our souls. She shares some of her own sto ...  Show more