A Moment of Self-Compassion, A Meditation wit...

We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your MindWe move from tech burnout and Zoom fatigue to practical strategies that replace g ...  Show more

We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share how caring perspective helps us face world news, strong emotions, and personal hardship without losing our heart. • equanimity as surrender to change and uncertai ...  Show more

Be guided in a meditation to embrace your core values and the self-awareness that emerges when you live in alignment with your principles. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner value ...  Show more

  Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques ...  Show more

This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. Committing to a short 10 minute guided meditation practice every day is a proven way to he ...  Show more

Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week-long meditation series. This is part 2 of a 7 day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don ...  Show more