A Moment of Self-Compassion, A Meditation wit...

We guide a short practice to arrive together by feeling the feet on the ground, the body on the seat, and the breath moving naturally. We stay close to physical sensation and learn to meet whatever shows up with gentle, caring awareness, including strong emotions felt in the body ...  Show more

We explore how perception is filtered by what we value most and why the right questions can change our experience of the same reality. Dr John Demartini connects values, judgment, and purpose to practical self-mastery, then shows how alignment can dissolve burnout and unlock long ...  Show more

In times of stress, uncertainty and emotional turmoil, self-criticism often takes over, making it difficult to find inner peace. Meditation for self-compassion is a powerful practice that allows us to cultivate kindness, forgiveness and understanding toward ourselves. By integrat ...  Show more

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, ...  Show more

Shower yourself with compassion as you're guided in today's healing meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we s ...  Show more