physical self care season 🛁 (without obsessi...

Thank you SO much for 4 amazing years and see you on Tiny Talks!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake ...  Show more

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ...  Show more

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we'l ...  Show more

Brooke and Danielle are opening up about some recent battles with self comparison + jealousy!  The gals needed a reminder to stay focused on themselves and their goals, and they are sharing it with you all today!  Listen in for specific tips on how to not let social media convinc ...  Show more

Brooke and Danielle are doing their take on the TikTok trend “Things I’m Too Old For”. While the gals are only 24 and 25, they have lived enough life to know what they are just TOO old to do anymore! Tune in to hear the gals thoughts on all nighters, sunscreen, taking off your ...  Show more

#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, mak ...  Show more