20 Minutes a Week Devoted to Culture Building...

What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this episode, clinical psychologist Dr. Ellen Hendriksen talks about the psychology behind social anxiety and why avoidance keeps it alive. She break ...  Show more

What if the skill that makes you a stronger leader is the same skill that protects free speech? In this episode, I’m joined by Greg Lukianoff, First Amendment attorney, to talk about emotional reasoning, why discomfort isn’t the same as danger, and what happens when we start trea ...  Show more

Previously brought to the spotlight by the pandemic, organizations’ prioritizing employee mental health and wellness reflects its ongoing importance to employers and employees alike.   But what does the work of creating workplace cultures of mental health and wellness actually en ...  Show more

Noura Sakkijha is the co-founder and CEO of Mejuri, the buzzy jewelry company that sells affordable, quality pieces directly online. While Noura’s the third generation in her family to go into the industry, she had to navigate brand new challenges on her own. This week, Noura tol ...  Show more

It’s a reality that more employees are discussing their mental health in the workplace. And proactive leaders can serve their teams better by listening and responding. At the same time, managers can’t play the role of a therapist or the HR department. Counseling psychologist Kira ...  Show more

Emerging from lockdown might not be as easy on our mental health as it sounds. After weeks spent adjusting to lockdown and working out how to cope, how easy is it to re-adjust to old routines? And is it even possible to predict how we’ll feel about things in a few weeks’ time? Da ...  Show more