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The Voice That Says It Won't Work

What if the real reason you hold back, soften what you say, or carefully rehearse how you come across isn’t actually about confidence at all? What if, underneath it all, there’s a deeper fear - that if people saw the real you, they simply wouldn’t like you? In this episode, Dr. A ...  Show more

Why You Get Anxious Before Interviews, Dates, and Presentations (It's Not What You Think)

What do job interviews, first dates, presentations, and social gatherings all have in common? They're all situations where someone could disapprove of you — and your nervous system knows it. In this episode, Dr. Aziz breaks down the single pattern running underneath all social an ...  Show more

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Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through ...

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