Ep 208: Confronting Big Life Changes: Separat...

The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can be guided by our highest, wisest self and ...  Show more

Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with this episode. The most powerful force in your life is your attention: what you focus on, what you grow with your focus, and what you move pas ...  Show more

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ...  Show more

In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, mon ...  Show more

This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process. In this ...  Show more

Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll ...  Show more