Choosing PEACE over PLEASURE, inner PEACE, le...

We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?In this episode, we’re getting honest about comparison, the pressure of "feeling behind," ...  Show more

We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?In this episode, we’re getting honest about the grieving process of personal growth and why growth requires the end of your old self. From the di ...  Show more

In this week’s episode, Barb and Michelle take a listener's request in discussing the concept of finding peace through acceptance, and letting people be wrong about you. In this episode they talk about personal experiences and lessons learned from releasing the need to explain yo ...  Show more

in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really ...  Show more

I was quickly humbled when an episode I had been editing for hours magically disappeared after my editing software crashed. I sat silently for a few minutes, frustrated by what had just happened. Then, it hit me.. flow.

What was this experience reminding me abo ...

« Je ne sais pas ». Vous êtes-vous déjà interrogé·e sur l’incidence qu'ont ces mots sur les actions que vous entreprenez au quotidien ? Et si cette phrase, d’apparence anodine, était la plus grande limite que vous mettiez à votre croissance et votre épanouissement ?

...