Choosing PEACE over PLEASURE, inner PEACE, le...

This episode is inspired by the viral Vogue article "Is Having a Boyfriend Embarrassing Now?" Because I kind of agree, not because love is embarrassing, but because, like the article says, making your boyfriend the center of your life is not healthy. We’re getting honest about id ...  عرض المزيد

We spend so much energy making excuses for people that we stop listening to what our gut is actually telling us. It’s not about being quick to judge or cutting people off at the first sign of friction; it’s about learning to distinguish between a bad day and a pattern of behavior ...  عرض المزيد

In this week’s episode, Barb and Michelle take a listener's request in discussing the concept of finding peace through acceptance, and letting people be wrong about you. In this episode they talk about personal experiences and lessons learned from releasing the need to explain yo ...  عرض المزيد

in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really ...  عرض المزيد

I was quickly humbled when an episode I had been editing for hours magically disappeared after my editing software crashed. I sat silently for a few minutes, frustrated by what had just happened. Then, it hit me.. flow.

What was this experience reminding me abo ...

« Je ne sais pas ». Vous êtes-vous déjà interrogé·e sur l’incidence qu'ont ces mots sur les actions que vous entreprenez au quotidien ? Et si cette phrase, d’apparence anodine, était la plus grande limite que vous mettiez à votre croissance et votre épanouissement ?

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