536: 7 Tips to Naturally Increase Energy Levels (DO THESE NOW)

536: 7 Tips to Naturally Increase Energy Leve...

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820: Motivation Monday - How to Get Back on Track After Weekends Away, Handle Summer Social Eating & Stop Fitness Comparison

➢ DM “4th of July” for a special insane deal @ColossusFit➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In ...  Show more

819: Stop Dieting... Reverse Diet Instead - Eat More Food & Lose More Weight!

➢ DM Me “REVERSE DIET” To be coached personally by me so you can eat more food and burn off more fatThis episode was inspired by a question we got: Can you explain how you are able to up your clients calories after a longer deficit, and still keep them shredded? Wouldn’t that lea ...  Show more

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