A Guide To Becoming Your Own Best Friend

#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ...  Show more

#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, and systems that help you show ...  Show more

Kristin Cavallari isn't holding anything back in her new lifestyle podcast, Let's Be Honest. Get ready to dive into all things relationships, dating, health, wellness and so much more — nothing is off limits.

Starting September 12th, it's time to get honest.</ ...

Meredith is back and y’all are really putting her through it today! Alyx and Meredith talk sexting hundreds of people behind your partner’s back, admiring your dad’s, uhhh… natural form, and being addicted to Internet gore. Then they talk to a sexual assault survivor slash badass ...  Show more

Alyx’s therapist Meredith is back giving her professional opinion on all the twisted stuff y’all are sharing with us! We talk getting your needs met *cough*DUMP HIM*cough* and we dig into your trust issues because someone is keeping a blackmail folder on everyone in their life! A ...  Show more

Molly has been open to many new experiences with men, but there’s a secret she hasn’t shared with any of them: her illness. She decides to come out publicly as a “cancer thriver” by walking the runway at New York’s Fashion Week. Nikki and her mom come out to support her, but goin ...  Show more