670. My 2023 Chicago Marathon Weekend Recap

"But I'm really grateful. I had so much time to make mistakes, look stupid, look cringe, not know what I'm doing — so that when the opportunity arose, I was ready to go. I knew who I was, and I was ready to hit it." Cody Rigsby is undoubtedly one of the most popular — and most lo ...  Show more

"Sometimes you've gotta just get a little messy." Caroline Moss has long had a dream: to run the New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until recently. In this series, we've been following author, ...  Show more

In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled b ...

[New album cover alert!] Another year, another live podcast from Chicago, and this one was even bigger with 250+ in attendance! This episode has everything you would want from a live podcast including a completely-unplanned, surprise guest, who turned Kara into a little bit of an ...  Show more

You might not have realized this but the New York City Marathon is considered and pretty much treated like a holiday around here. The race happened this past Sunday and Alia decided to make a whole day out of the event, so here we are discussing the beauty of watching runners fro ...  Show more

EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ...  Show more