BONUS: Navigating Guilt and Self-Sabotage wit...

Happy St. Paddys !This week we dive right in to an Irish theme Ep!We talk all things Irish and a little too much as usual!If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.We’ve officially said too much. Again!New episodes week ...  Show more

This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to e ...  Show more

In Episode 8 of our ongoing series on Childhood Emotional Neglect (CEN), we continue our exploration of the symptoms that shape the lives of adults affected by early emotional neglect. In this portion of our discussion, we’ll be covering skewed perception of self, lack of self ...

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

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Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ...  Show more

In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Building on part one, where we explored the unconscious mind, t ...