#147 - The Backdoor Spike and Morphing OCD Th...

The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it’s easy to feel overwhelmed. If you’re managing OCD and anxiety, that weight ...  Show more

I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools she’s used, and the progress she ...  Show more

Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder."  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your f ...  Show more

In episode 321 I chat with Jenna Overbaugh. Jenna is a therapist who specialises in OCD, and is the clinical marketing director over at NOCD.<span class= "Apple-converted-space"> </span>

We discuss Jenna's OCD story, postpartum OCD, how the US heal ...

In episode 495 I chat with Gina Abbondante. Gina is a psychotherapist and clinical director at Change of Mind counselling.

We discuss her OCD story, panic disorder - having a panic attack as early as kindergarten, blood injection injury phobia, whe ...

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn mo ...