From Marathons to the 5k: A Coaching Call on ...

Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes. He writes the Study & Sport substack and posts regularly on X here. This episodes features Max and Jason taking your questions: Are Yasso 800' ...  Show more

Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs for runners (age, activity, etc.) The type of strength training that improves runnin ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

This week, we are stepping into our running era with the one and only <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fsanfrankrisco%2F%3Fhl%3Den&usg=AOvVaw0uFnPblKdE-V6gnA1M_C3-&ved=2ahUK ...

"I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself."

I'm running the Eugene Marat ...

In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ...  Show more